Saf-T-Swim blog

Thursday, September 10, 2020 by Saf-T-Swim Swim School

What Are the Benefits of Swimming for Kids?

Teaching your child to swim and encouraging him to swim regularly can have significant benefits for both his health and safety. Especially on a hot day, swimming is a way to keep cool while encouraging a healthy level of physical and social activity. Take your kids to indoor pools in the colder months to promote an active lifestyle all year long. Swimming provides a more effective workout than some other activities, there are many other benefits of swimming for kids.


According to, drowning is the second leading cause of death for people between the ages of 5 and 24. By teaching your child to swim, he will not only become a stronger swimmer, but also gain valuable experience in the water. 

Physical Health

According to 24 Hour Fitness, swimming is an excellent cardiovascular workout that promotes heart and lung health. Swimming improves strength and flexibility, increases stamina and even improves balance and posture.

Emotional Health

Encouraging your child to swim can also improve his mental and emotional health. The natural buoyancy of the water is more relaxing than other types of exercise, notes 24 Hour Fitness. For more info please click here: