Swim Team Training Program

Designed for intermediate to advanced swimmers, our swim team training program is perfect for young swimmers who want to refine their existing swimming skills. Saf-T-Swim’s  swim team prep lessons help prepare kids for swimming in a team environment while improving strength, speed, endurance, and competitive swimming technique. 

Our swim team training program is perfect for young swimmers who want to put their swimming skills to use and continue to refine their swim technique. Our experienced instructors teach kids to strive for their personal best in a team environment while improving strength, speed, and endurance. We teach proven swimming techniques that include all the fundamental strokes swimmers need to compete. Practices are designed to be challenging, instructional and fun.

These swim team training courses include regular weekly sessions with a set workout tailored to the unique goals and current abilities of each individual child. Every student receives one-on-one attention to ensure that they enjoy personalized training in a fun, warm-water setting designed to inspire confidence.

Whether you’re hoping to get a head start on the competition, prepare for a summer swim team, or would like to get some extra experience practicing stroke technique, our weekly swim team prep classes set the stage for success. If you have a young swimmer who is interested in competitive swimming, this is the perfect place to start!

Training Programs

WAVE Swim Team Prep

Our Wave program is an endurance, strength, and swim team prep program that takes swimmers who already have knowledge of the competitive swimming strokes and want to refine their swimming skills. The Wave program is broken up into 3 skill groups based on both physical conditioning and current knowledge of the strokes in accordance to USA Swimming standards. This is a weekly group class for levels Intermediate 2 or higher. (Intermediate 1 swimmers can test into program with their weekly lesson instructor)

Swim Camps

Children come 4 times a week in one week in our Swim Jam program. The lessons are one on one with our experienced instructors for a half hour. Whether you want to jump start your child's learning, or refresh their skills before the pool opens, Swim Jams are a great way to accomplish this. This is also a great way to get some instruction when a child can not commit to swimming over a long period of time. 

Swim Stroke Clinics

Perfect for a more advanced swimmer that needs some extra work on technique and endurance training. With a small group of kids (3-4 students) the instructor can work on advanced strokes using different drills to perfect their swimming. Swim Clinics are perfect way to clean up a student's strokes without having to commit to multiple lessons. The smaller group setting allows the instructor to focus on the intricate details of what the child needs to become a faster and more accomplished technical swimmer. These clinics are offered for an hour to boost endurance as well. 

The Benefits of Swim Team Training

Swimming is more than a life-saving skill. It’s a great stress reducer, cardiovascular endurance builder, and low-impact sport. When children develop a love for swimming, they set a course for long-term physical and mental well-being. 

When they choose to be a part of a swim team, children also enjoy priceless life lessons. Like many sports, swimming teaches discipline, responsibility, patience, and compassion. It also teaches children how to work together and bond over a common goal. 

At Saf-T-Swim, we don’t just focus on training the swim team. We also offer private, one-on-one lessons that empower students with skills that will translate to all facets of a young athlete's life. In participating in both private lessons and our swim team, your kids get the benefits of personalized lessons in addition to the learnings that come with swimming as part of a team. They also gain the skills and confidence they need to complete at a high level while building rewarding bonds with teammates.

1(866) 723-3794


Swim Lessons

fun warm-water environment that emphasizes water safety

Saving Lives

across Long Island since 1984

Proven Curriculum

developed by swimming and water safety experts


Equasia Y.

“Our swim teacher is awesome with my son who is in his terrible two's.”

Jenn D.

“After trying 4 different swimming classes for my daughter- at 4 years old we finally found a wonderful place. Saf-T-Swim is wonderful, and quite frankly, a relief.”

Kate T.

“My daughter started at 6 months and she loves her lessons! The instructors are the best! ”
Need help choosing a class?
1 (866) 723-3794


  • Infant & Toddler Swim Lessons
  • Children’s Swim Lessons
  • Adult Swim Lessons
  • Special Needs Swim Lessons
  • Swim Camps & Clinics
  • Swim Party
  • Family Open Swim
  • Lifeguard Training
Infant & Toddler Swim Lessons

Infant & Toddler Swim Lessons

We offer infant and toddler swim lessons for kiddos as young as 4 months of age. Our goal is to help build confidence, instill vital water safety skills, and teach students how to instinctively react in a positive manner should a water incident occur. Our ParentTot classes are designed to deepen the parent-infant bond and increase social confidence while teaching vital water safety skills including floating, breath control, and kicking. Each class is taught at the child’s own pace with personalized attention from experienced instructors.

Children’s Swim Lessons

Children’s Swim Lessons

We offer progressive swim lessons for children of all ages and skill levels. Learning to swim is not only a crucial life skill, but it also builds confidence and independence. Swimming is also a great way to get exercise, participate socially with other children, and enjoy special moments in the water. Whether you want your child to develop life-saving water safety skills, learn fundamental strokes, or participate in elite competitions, our swim classes provide personalized instruction tailored to each student's unique needs.

Adult Swim Lessons

Adult Swim Lessons

We offer group and private adult swim lessons in a comfortable, stress-free, warm-water setting. No matter your age, it’s never too late to learn how to swim or to overcome a lifelong fear of the water. Whether you want to learn basic swimming fundamentals, gain endurance, or refine existing skills, our passionate instructors will help you learn the skills you need to be safe and enjoy special moments in and around the water.

Special Needs Swim Lessons

Special Needs Swim Lessons

Swimming is an important life skill with tremendous therapeutic benefits for kids with special needs. Swimming lessons can soothe sensory overload, relieve physical discomfort, and help kids learn life-saving water safety. In addition to teaching water safety skills, swimming lessons can also improve balance, coordination, strength, and range of motion. Our skilled, compassionate Saf-T-Swim instructors have extensive experience teaching kids with a variety of unique needs. 

Swim Camps & Clinics

Swim Camps & Clinics

Our SwimJams swim camps are a great way to get a child in the water multiple times in a week. Your child will swim four times in one week, for an individual lesson, really reinforcing their swimming skills in a shorter amount of time. This is a perfect opportunity for kids to learn who are involved in other sports or activities and can't commit to lessons for longer periods of time. Our Swim Clinics are a great way for your advanced swimmer to perfect their techniques or work on advanced strokes. The Swim Clinics are offered for an hour to boost endurance as well!

Swim Party

Swim Party

Celebrate special occasions with a pool party any time of the year at Saf-T-Swim. Perfect for team parties, birthdays, fundraising events, or any other special gathering, our swim parties provide a fun, hassle-free way to celebrate with up to 24 guests! Plus, your party will never be rained out!

Family Open Swim

Family Open Swim

Our Open Family Swim is a great opportunity to get in the water with your entire family. The more often children are in the water practicing their skills, the stronger swimmers they will become. Let your kid show off for you and see up close everything they have learned! Our heated pools allow you to enjoy the fun all year long!

Lifeguard Training

Lifeguard Training

Become a certified lifeguard through StarGuard. Our course consists of 20 hours of in person learning and 10 hours of online classes. You will become certified in CPR, lifeguarding, AED, choking, and first aid for the professional rescuer.